relaxation classes
In this busy and stressful world, being able to relax is so important for our health and well-being. The effects of stress on the body and mind are well-known, but it's not easy to slow down and switch off. Through my many years of yoga practice, I've learned techniques that have helped me to relax and alleviate my anxiety. I love to share these now in my yoga and relaxation classes.
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friday evenings
6:30 - 7:30 pm Christ Church, Tettenhall Wood, WV6 8NQ candlelit yoga for relaxation
give yourself the gift of some relaxation gentle stretching, flowing movement, blissful breathing and soothing relaxation perfect to unwind at the end of the week upcoming dates
28 february 13 and 27 march booking essential
"the time to relax is when you don't have time for it” |
suitable for everyone
all ages and abilities welcome
you don’t have to be fit or flexible |
"I always love the sessions but today was extra wonderful and very useful. It is so often right for me, a bit uncanny really"
"My weekends have been enjoyed in a calm, relaxed place and I have learned so many useful techniques"
"An oasis of calm in a hectic, stressful world"
"I have felt wonderfully calm, at peace and warm inside at the end of each session"
"My weekends have been enjoyed in a calm, relaxed place and I have learned so many useful techniques"
"An oasis of calm in a hectic, stressful world"
"I have felt wonderfully calm, at peace and warm inside at the end of each session"