relaxation classes

In this busy and stressful world, being able to relax is so important for our health and well-being. The effects of stress on the body and mind are well-known, but it's not easy to slow down and switch off. Through my many years of yoga practice, I've learned techniques that have certainly helped me to relax and alleviate my anxiety. I love to share these now in my yoga and relaxation classes.

 friday evenings
6:30 - 7:30 pm
Christ Church, Tettenhall Wood, WV6 8NQ

candlelit yoga for relaxation
give yourself the gift of some relaxation and de-stressing
gentle stretching, flowing movement, blissful breathing and soothing relaxation
​perfect to unwind at the end of the week

a course of four classes
1st, 15th, 29th March and 12th April  

booking essential
£30 for all four classes

"the time to relax is when you don't have time for it”

suitable for everyone

all ages and abilities welcome

you don’t have to be fit or flexible

"My weekends have been enjoyed in a calm, relaxed place and I have learned so many useful techniques"
"An oasis of calm in a hectic, stressful world"
"I have felt wonderfully calm, at peace and warm inside at the end of each session"