yoga in the workplace
How many work days are lost through stress and back pain? Too many?
Yoga is proven to reduce stress and relieve back pain and can create a more positive attitude.
Having taught yoga at the University in Wolverhampton for several years, I know the benefit of yoga for staff health and wellbeing.
Why not give it a try at your next staff-development event?
"The time to relax is when you don't have time for it” Sydney J Harris
how does it work?
You provide a room with chairs - no need for mats, and get your group of people together - male, female, young, and not-so-young.
We’ll do some gentle stretching, some yoga postures, mindful breathing and a relaxation to ease away stress and tension.
I work in the Wolverhampton area, so if you’re interested, contact me for rates, availability and to discuss further - Sue on 07787 338985