yoga for calm
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  • Home
  • About
    • My yoga journey
  • Classes and prices
  • Covid-19
  • Contact
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YOUR CART

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yoga in the workplace

How many work days are lost through stress and back pain? Too many?
Yoga is proven to reduce stress and relieve back pain and can create a more positive attitude.
Having taught yoga at the University in Wolverhampton for several years, I know the benefit of yoga for staff health and wellbeing.

Why not give it a try at your next staff-development event?
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"The time to relax is when you don't have time for it” Sydney J Harris
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how does it work?

You provide a room with chairs - no need for mats, and get your group of people together - male, female, young, and not-so-young.

We’ll do some gentle stretching, some yoga postures, mindful breathing and a relaxation to ease away stress and tension.

I work in the Wolverhampton area, so if you’re interested, contact me for rates, availability and to discuss further - Sue on 07787 338985

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Photo used under Creative Commons from Seabird NZ