Yoga for Calm

I’m Sue and I love yoga!

 

Yoga has been a part of my life for many years and I passionately believe in its therapeutic benefits. It’s helped me through some difficult times and I love seeing people transformed by yoga.

 

In this increasingly frenetic world, I think we lose touch with the earth and natural rhythms of life. In reconnecting with these cycles we can find harmony, balance and the stillness inside ourselves.

 

I’ve been teaching since I qualified in 2008.

 

 

About Me

Qualifications

About Dru Yoga

Dru Yoga, incorporates soft flowing movements, directed breathing and visualisation.

 

It works on body, mind and spirit—improving strength and flexibility, creating core stability and building confidence to make you feel better about yourself.

 

And it’s designed to be practised by people of all abilities, all fitness levels and all age groups.

Giving you the tools to transform your life

Member of the Register of Dru Yoga Teachers following a 200 hour training course, which is registered with the International Yoga Alliance and the Independent Yoga Network (UK).

 

Ongoing CPD to keep my skills updated.

Seasonal Yoga from Jilly Shipway

Links

More about my yoga journey

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself” Thich Nhat Hanh